Here are a few small ways to do yourself some major favors, from pros like cardiologists and nutritionists.

Emma Maria Mazzenga is breaking world records and challenging scientific assumptions about aging. CBC’s Megan Williams hits ...

All the excruciatingly hot days are behind us, and the monsoon is here. But with the monsoon come other challenges. It is the ...

"A ketogenic diet will extend the lifespan and the health span of both mice and rats in in laboratory studies," said UConn researcher Jenna Bartley.

Discover 15 benefits of eating fish, including support for heart health, brain function, strong bones, healthy skin and ...

If you want to enjoy both taste and nutrition while dieting, fish is a good choice. Eating it as sashimi, in particular, can ...

My father is 82. He has aged rapidly. He lost his ability to walk at such a startling pace that even though he used to go for ...

Insoluble fibre adds bulk to stools and promotes regular bowel movements. Soluble fibre, meanwhile, is used by gut bacteria ...

Is plain yogurt enough for muscle recovery after cycling? Learn how much protein it provides, what to eat after a ride, and ...

Moving forward, researchers hope to better understand how individual dietary components interact with a person’s underlying ...

Street Fighter star Callina Liang reveals how six weeks of four-hour daily kicking sessions transformed her Chun-Li preparation.

Is this our barbecue future?