Metabolic health is the engine that powers your body. From gut and liver function to screen time and sunlight, discover the keys to building lasting resilience. Dave Asprey, creator of the biohacking ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

Recent studies have revealed that mild forms of exercise, such as yoga or walking, can improve mood and enhance executive function, which involves the brain's prefrontal cortex and refers to the ...

Share on Pinterest Light exercise may help lower the risk of death from cardiovascular-kidney-metabolic syndrome, a recent study shows. Image credit: Trevor Williams/Getty Images About 90% of ...

Increased sedentary time as a child through adolescence is directly linked to childhood obesity, but new research has found light physical activity may completely reverse the adverse process.

This article predates Brown Brothers Media’s ownership of Science Blog and has not been reviewed under our current editorial process. It is preserved as part of the publication’s archive. Researchers ...

Researchers at the University of Tsukuba investigated whether monoamine neurotransmitters, such as dopamine, are involved in hippocampal activation even during light exercise. Dopamine secreted from ...

You're currently following this author! Click to unsubscribe from email alerts. As we age our bodies go through changes. We tend to lose muscle mass and gain belly fat, which can be a precursor to ...

During the holy month of Ramadan, many people focus on spiritual growth, prayer, and self-discipline. However, you are also likely to experience an energy boost with the either extreme of fasting dawn ...

As employees are facing all-time high burnout rates from workplace stress, companies and researchers are increasingly looking into preventing this from taking a toll on their workforce. One such ...