Scientists have uncovered a surprising secret hidden inside fat cells that could reshape how we think about obesity and metabolic disease. A protein called HSL, long believed to simply release stored ...

Sarah covers how industries like food and tobacco affect Americans’ bodies and minds. Her interests include ultra-processed foods; smoke-free tobacco; and wellness trends like perimenopause products ...

A recent study showed that a fat protein called ALKHB5 drives cold-induced fat burning for heat production through ...

Just seven strength-training sessions helped obese mice shrink visceral fat cells and reactivate molecular pathways involved in burning stored fat, despite no change in overall body weight. The ...

Scientists in California tested a way to coax certain fat cells to burn calories, rather than simply store energy. In new research involving mice, the team found it was possible to convert existing ...

If you're still stuck thinking cardio is the king of fat loss, it's time to update the playbook. A new comprehensive meta-analysis just flipped a long-held fitness belief on its head. While ...

The way the body stores fat changes with age, and not all fat deposits affect health in the same way. While subcutaneous fat, the kind stored just under the skin, serves normal functions, visceral fat ...

Belly fat burner machines cannot target abdominal fat, as spot reduction is a biological myth, experts say Science shows EMS belts, vibration plates, and sauna belts offer little to no meaningful ...