How hard is Jessica Biel’s Matchbox workout? A trainer unpacks every move

Biel has shared some of the moves that helped her prepare for Matchbox The Move and they’re as impressive as ever ...

Build a bigger back without weights – 17 exercises and a 20-minute workout to get you started

Your own bodyweight provides plenty of resistance for building bigger lats, stronger traps and a thicker upper back ...
Men's Health

Push Yourself to Double Duty With This Chest and Back Workout

WANT TO BUILD your biggest upper body muscles without spending so much time in the gym that you'll owe them rent money? You'll need to learn how to train efficiently, rather than just showing up and ...
Kali Muscle on MSN

Kali Muscle and Big Boy share their ultimate back workout routine

Kali Muscle and Big Boy team up to demonstrate an intense back workout. They show their training techniques and discuss their ...

5 Wall Exercises That Reverse a Hunched Back in 30 Days After 60

Wall exercises for hunched posture after 60 from a CSCS trainer, with a 30-day plan for your upper back and shoulder blades.
Health.com

5 Exercises That Help Build a Stronger, Healthier Back

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...
GQ

11 Back Exercises That Will Improve Your Posture

Knowing what back exercises to do at the gym is crucial for carving a durable frame that will carry you well as you age. Similar to leg training, the back muscles are some of the most important to ...
Yahoo

Jay Cutler’s Back Workout Routine for Building Width and Thickness

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn't build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...